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12 Days of Winter Break Activities

Join us as we Entertain and keep you active with the 12 Days of Winter Break Activities

 

 

Health Tip of the Day

Set reasonable goals for making changes. 

Make one new behavior change at a time. 

Add one extra serving of fruit or vegetable each day. 

Keep that up for 2 weeks then add another change.

 

 

  

Let's Get Active!

RPS Fit at Home 7 min Workout

7 min Workout

High Intensity Workout with Coach Heyden & Williams

High Intensity Workout

How to Make a Jump Rope out of Tshirts

Tshirt Jump Rop

Obstacle Course with Mr Lewis

Obstacle Course

Social Distance Shopping Dance

Social Distance Dance 2

Everything is Gonna Be Alright Dance

Everything is Gonna Be Alright

Fitness Round Up 1 with Coach Cherry

Fitness Round Up 1

 

Hitt Fit Family with Coach Jacki

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Social Distance Shuffle

Social Distance Shuffle

Towel Fitness Challenge with Coach Jacki

Towel Fitness Challenge

Sock Toss with Coach E

Sock Toss

Tabata with Coach E

Tabata with Coach E

Jumping Rope Kids Challenge

Jump Rope

Exercise Deck with Coach E

Exercise Deck with Coach E

Animal exercises with Coach Jacki

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The Hills! with Coach Jacki and Mr Galloway

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Get Active with Mr Galloway - Forest Hill

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Card Relays with Jacki

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Cool Down with Coach Jacki

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Stations with Coach Jacki

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Warm Up with Jacki & Guests

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Get Outside!

Get Outside! Powhite Park

Powhite Park

Get Outside! Pocahontas Park

Pocahontas Park

Get Outside - Science walk at Larus Park

Science Edition Larus Park

Get Outside - Three Lakes Park

Three Lakes Park

Get Outside! Brown's Island and Belle Isle

Brown's Island and Bell Isle

Get Outside - Bryan Park

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Get Outside - Rockwood Park

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Get Outside - Byrd Park

Byrd Park

Mindful Moment

James River Sunrise

James River Sunrise

Pump House mindful moment

Pump house moment

Larus Park Mindful moment

Larus Park mindfulness

Soothing Sounds of Forest Hill

Forest Hill water

Mindfulness Moment with Dr. Ram Bhagat

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P.E. Is Powerful Education

Physical Education will develop the WHOLE child in EVERY child. The goal of physical education is to develop physically literate individuals who have the knowledge, skills and confidence to enjoy a lifetime of healthful physical activity.

VDOE: Physical Education Resources

Physical education provides students with the knowledge, processes, and skills to become physically educated, physically fit and responsible in their physical activity choices and behaviors for a lifetime. Virginia's standards for physical education are grouped into five strands: skilled movement, movement principles and concepts, personal fitness, responsible behaviors and physically active lifestyle. The standards in each strand are sequenced to progress in complexity from grade level to grade level.

SOL Testing Information

The SOLs are intended to provide students with skills and understanding to improve, sustain and promote personal, family and community health.

Teacher Spotlight

Mr. Matt Miles from J. L. Francis Elementary!