Health & Wellness Resources
12 Days of Winter Break Activities
Join us as we Entertain and keep you active with the 12 Days of Winter Break Activities
Health Tip of the Day
Set reasonable goals for making changes.
Make one new behavior change at a time.
Add one extra serving of fruit or vegetable each day.
Keep that up for 2 weeks then add another change.

Let's Get Active!

RPS Fit at Home 7 min Workout

High Intensity Workout with Coach Heyden & Williams

How to Make a Jump Rope out of Tshirts
Obstacle Course with Mr Lewis

Social Distance Shopping Dance

Everything is Gonna Be Alright Dance
Everything is Gonna Be Alright

Fitness Round Up 1 with Coach Cherry

Hitt Fit Family with Coach Jacki

Social Distance Shuffle

Towel Fitness Challenge with Coach Jacki

Sock Toss with Coach E

Tabata with Coach E

Jumping Rope Kids Challenge

Exercise Deck with Coach E

Animal exercises with Coach Jacki

The Hills! with Coach Jacki and Mr Galloway

Get Active with Mr Galloway - Forest Hill

Card Relays with Jacki

Cool Down with Coach Jacki

Stations with Coach Jacki

Warm Up with Jacki & Guests
Get Outside!

Get Outside! Powhite Park

Get Outside! Pocahontas Park

Get Outside - Science walk at Larus Park

Get Outside - Three Lakes Park

Get Outside! Brown's Island and Belle Isle

Get Outside - Bryan Park


Get Outside - Rockwood Park

Get Outside - Byrd Park
Mindful Moment

James River Sunrise

Pump House mindful moment

Larus Park Mindful moment

Soothing Sounds of Forest Hill

Mindfulness Moment with Dr. Ram Bhagat

P.E. Is Powerful Education
Physical Education will develop the WHOLE child in EVERY child. The goal of physical education is to develop physically literate individuals who have the knowledge, skills and confidence to enjoy a lifetime of healthful physical activity.

VDOE: Physical Education Resources
Physical education provides students with the knowledge, processes, and skills to become physically educated, physically fit and responsible in their physical activity choices and behaviors for a lifetime. Virginia's standards for physical education are grouped into five strands: skilled movement, movement principles and concepts, personal fitness, responsible behaviors and physically active lifestyle. The standards in each strand are sequenced to progress in complexity from grade level to grade level.

SOL Testing Information
The SOLs are intended to provide students with skills and understanding to improve, sustain and promote personal, family and community health.

Teacher Spotlight
Mr. Matt Miles from J. L. Francis Elementary!



































